Diet for prostate adenoma and prostatitis: sample menu, prohibited and permitted foods

For more effective treatment of prostatitis, a special diet for prostate adenoma has been created. This disease, as is well known, often begins to bother men at an older age, when the body wears out, and therefore chronic inflammation and benign formations gradually develop.

diet for prostatitis

To be able to cure such diseases, doctors often include a special diet in addition to surgery and medications as part of a complex treatment. It is believed that people who follow the right diet for prostatitis and adenoma show a better prognosis for healing than those who ignore it. That is the nutrition plan that will be discussed in this article.

Prostatitis and adenoma - brief information

prostate adenoma

Before we continue to find out what is the diet for prostate adenoma and prostatitis, you need to learn about this disease. The prostate itself is an organ located just below the bladder. Its role is quite important, because with its help sperm is produced, which gives life to future offspring. However, over time, benign tumors, better known as adenomas, can form inside. Although it is not a cancerous disease, and therefore does not metastasize, its appearance still causes unpleasant and even painful sensations.

This happens directly due to the fact that the prostate is connected to the bladder by a small urethral canal. Once the tumor becomes too large, it compresses this channel and prevents normal urination, which is another unpleasant consequence of this disease. That is why for complete treatment it is necessary to use various methods and procedures, one of which is a diet for prostate adenoma and prostatitis.

The essence of diet

Diet benefits for prostatitis

Nowadays, the diagnosis of prostatitis is being made to more young people. If before it developed after fifty, now it can be found in thirty-year-old men. There are many reasons for such unpleasant consequences, but one of the most important is poor nutrition. That is why the diet for prostate adenoma and prostatitis shows effective results, because it helps normalize nutrition, and at the same time suppresses the development of the disease.

Products in this diet are selected individually, because it is necessary to take into account some human characteristics. Often, patients cannot tolerate some foods that are allowed to be eaten. And if you add several other serious diseases to prostatitis, then creating the right diet for prostate adenoma and urinary retention will be very difficult. But in general, the focus of this diet can be explained as follows - to introduce as much as possible into the diet foods that help calm the hormonal imbalance in the body.

Diet benefits

The foods prescribed on the diet for chronic prostatitis and prostate adenoma should be as varied as possible, but at the same time consist only of those recommended by the doctor. There are no too strict restrictions on some ingredients, and the basic principles of nutrition are based exclusively on the principles of healthy eating. If they are strictly followed, the quality of life in patients with prostatitis or adenoma can change dramatically, because the main symptoms of the disease - pain and discomfort - begin to decrease, and therefore the general state of health improves. In addition, the diet for prostate adenoma helps prevent the spread of the disease, which often leads to cancer, and prevents further tumor growth and reduces the amount of testosterone in prostate cells.

Any product used to create such a diet has a positive effect on men's health. And plant foods, moreover, prevent increased testosterone production, which causes the development of the disease.

Doctor's advice

Foods that are useful for prostatitis

In fact, there is no specific diet for prostate adenoma and prostatitis, so doctors often advise patients to follow some other dietary methods. When creating a diet, you should pay special attention to these dietary principles:

  • Table No. 7 was developed by Soviet scientist Pevzner specifically for people suffering from kidney disease. The ratio of these two diets occurs due to the fact that with prostatitis, kidney disease often appears as a concomitant disease, and therefore it is necessary to relieve them as much as possible and give them rest.
  • For infectious diseases, table No. 13 is considered the most appropriate, because prostatitis is often caused by bacteria. Therefore, if you improve the function of the immune system as much as possible, the body will independently fight the disease with internal forces, and not only with the help of drugs.
  • Table No. 14 helps patients suffering from urolithiasis, because the bladder is adjacent to the prostate. Bladder treatment quite often leads to the fact that the prostate begins to function normally.
  • For exacerbation of chronic diseases, special diet table No. 15 is used, which, however, does not require adherence to a special diet regimen.

You should build your nutrition on a diet for prostate adenoma and prostatitis, paying special attention to this useful therapeutic diet. In this way, you can not only calm the disease, but also improve the general condition of the body.

diet rules for prostatitis

Diet rules

The diet for prostatitis and prostate adenoma is based on some fairly simple rules that should be followed to get the most effective results, so:

  • You should not drink directly while eating, as this promotes increased production of gastric juice, which affects the natural digestive process. It is recommended to drink only 20 minutes after eating.
  • Drinking water before bed is also not allowed, as this will force the kidneys and bladder, which should be at rest, to work at night.
  • You should never overeat, because in this way you can easily disturb the balance of food processing. This will lead to a slowdown in metabolism, and then the deposition of fat and excess body weight. As a result, obesity has a negative effect on prostate function. That is why it is necessary to adhere to fractional nutrition in small portions.
  • It is recommended to eat foods that cause gas formation in minimal quantities. Nuts, sugary carbonated drinks and beer should be prohibited.
  • It is best to serve the dish warm to avoid thermal overheating.
  • You can not eat fried food during a diet with prostate adenoma. Prostate adenomas respond positively only to boiled, boiled, baked and steamed foods.
  • The main emphasis in food should be on foods enriched with protein and fiber, and also contain almost no carbohydrates or fast fats. It is better to choose plant foods with vitamins B6, C, lutein and beta-carotene.

Legal Products

approved products for prostatitis

The list of foods allowed in the diet for adenomas is quite extensive, so it is easy to find and buy them. These ingredients include:

  • Lean meat and poultry - beef, rabbit, lean pork, chicken, turkey. It is recommended to eat boiled poultry (duck and goose) in small quantities during the remission period.
  • Fish is also limited to the use of low-fat types only. It's worth putting salmon, carp, and silver carp aside for a while.
  • Dairy products and fermented milk - sour cream, butter, unleavened cheese, milk, fermented baked milk, kefir. Cottage cheese is also allowed, but in small quantities.
  • As for eggs, it's best to limit yourself to chicken and quail.
  • Cereals, in addition to semolina, as well as unlimited pasta. Bread products are allowed, but it is also better to eat them in minimal quantities.
  • Any fruits and vegetables are allowed, except for those on a limited list - potatoes, onions, radishes, garlic, turnips.
  • The best berries to choose are Siberian ones - cloudberry, blueberry, cranberry. If desired, you can also eat blueberries or raspberries.

Prohibited Products

If the doctor has diagnosed a man with prostatitis or adenoma, then it is necessary to limit the consumption of certain types of food. This includes:

  • Any fatty foods, as well as fats of animal origin - lard, lard, lard and red meat - all can trigger the development of this disease.
  • You can not eat products that have previously undergone industrial processing. Avoid fried, smoked, salty, pickled and spicy foods.
  • The diet should not contain canned food or semi-finished products.
  • Alcohol and sweet carbonated drinks should also be excluded, because they cause swelling of the mucous membrane of the urethra, and therefore have a negative effect on the treatment process and can trigger a relapse.

Drinking regime

drink for prostatitis

On a diet for stage 2 prostate adenoma, as with any prostate disease, you need to drink water carefully. The last large fluid intake should not be later than two hours before bedtime to prevent kidney function at night. The best option is to take compotes, fruit drinks and teas, as well as various herbal infusions aimed at improving kidney, prostate and bladder function. It is best to completely avoid coffee and packaged juices during the treatment period, as they will have a negative effect on your health.

Menu creation

tomatoes for prostatitis

As mentioned earlier, the diet for prostatitis recommends dividing meals 5-6 times a day into small portions. Based on the allowed products, you can create an interesting and complete menu that will meet men's needs for calories and nutrients. Below we give an approximate daily menu, which, if desired, can be used to build a diet.


The first meal of the day should be as filling as possible and saturate the body with various micronutrients. An excellent option is a steamed protein omelet with cheese and vegetables. In addition, you can serve a glass of green tea and cottage cheese casserole with apples.


The second breakfast should be light, because its role is to help prevent hunger before lunch, and therefore you should not eat anything sweet or rich in carbohydrates. Make a fruit or green smoothie - it is quite nutritious, contains a lot of fiber and is very healthy.


Lunch should be as dense as possible, and therefore it is better to make it complex. The main dish here is a vegetable soup with some buckwheat noodles. Can be cooked with chicken broth to fill up. The second course here can be a piece of meat or steamed fish with a side dish of boiled vegetables, and for dessert you can serve a fruit salad seasoned with honey and sour cream.

Afternoon snack

The afternoon snack is quite similar in purpose to the second breakfast, and therefore you should not overeat, but try to avoid eating unhealthy foods. It is better to limit yourself to a glass of kefir or natural yogurt.


healthy dinner for prostatitis

Dinner is the best protein made, and therefore calories are much lower than lunch. The portions should also be smaller so as not to be too full. The main dish is boiled fish served with fresh vegetable side dishes. Vinaigrette with unrefined oil will be an excellent appetizer for hot dishes. Also, before going to bed, you can drink a cup of milk with honey.

Our health depends on ourselves. The main thing is to live a healthy lifestyle and always eat healthy food.